{"id":12283,"date":"2022-12-22T10:00:12","date_gmt":"2022-12-22T09:00:12","guid":{"rendered":"https:\/\/anafric.es\/?p=12283"},"modified":"2022-12-22T10:00:12","modified_gmt":"2022-12-22T09:00:12","slug":"baixa-qualitat-nutricional-dels-substituts-de-la-carn-segons-nous-estudis","status":"publish","type":"post","link":"https:\/\/anafric.es\/ca\/baixa-qualitat-nutricional-dels-substituts-de-la-carn-segons-nous-estudis\/","title":{"rendered":"Baixa qualitat nutricional dels substituts de la carn, segons nous estudis"},"content":{"rendered":"<p>Un estudi publicat a la revista <a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/19\/3903\" target=\"_blank\" rel=\"noopener\"><em><strong>Nutrients<\/strong><\/em><\/a> mostra que molts dels substituts de la carn que es venen a Su\u00e8cia afirmen tenir un alt contingut de ferro, per\u00f2 en una forma que el cos no pot absorbir.<\/p>\n<p>Una dieta composta en gran part daliments dorigen vegetal, com tubercles, llegums, fruites i verdures sassocia amb beneficis per a la salut. Per\u00f2 hi ha hagut molts estudis sobre com la salut de les persones es veu afectada pel consum de productes basats en el que es coneix com a prote\u00efnes vegetals texturitzades.<\/p>\n<p>L&#8217;estudi, elaborat per la Universitat Tecnol\u00f2gica de Chalmers a Su\u00e8cia, analitza 44 substituts de la carn diferents que es venen a Su\u00e8cia, on es demostra que l&#8217;absorci\u00f3 estimada de ferro i zinc dels productes va ser extremadament baixa. Aix\u00f2 \u00e9s degut a que aquests substituts de la carn contenien alts nivells de fitats, antinutrients que inhibeixen l&#8217;absorci\u00f3 de minerals al cos.<\/p>\n<p>Els fitats formen compostos insolubles amb minerals diet\u00e8tics essencials, especialment ferro no hemo (ferro que es troba en aliments vegetals) i zinc, cosa que significa que no poden ser absorbits a l&#8217;intest\u00ed.<\/p>\n<p>&nbsp;<\/p>\n<p>Teniu m\u00e9s informaci\u00f3 a <a href=\"https:\/\/eurocarne.com\/noticias\/codigo\/56743\/kw\/Un+nuevo+estudio+muestra+la+baja+calidad+nutricional+de+los+an%C3%A1logos+c%C3%A1rnicos+a+base+de+vegetales\" target=\"_blank\" rel=\"noopener\">EUROCARNE<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un estudi publicat a la revista Nutrients mostra que molts dels substituts de la carn que es venen a Su\u00e8cia [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1091,1104,1090],"tags":[1094,1109],"class_list":["post-12283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anafric-ca","category-ovino-caprino-ca","category-sector-ca","tag-anafric-ca","tag-empresas-carnicas-ca"],"acf":[],"_links":{"self":[{"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/posts\/12283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/comments?post=12283"}],"version-history":[{"count":0,"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/posts\/12283\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/media\/12280"}],"wp:attachment":[{"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/media?parent=12283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/categories?post=12283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/tags?post=12283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}