{"id":17468,"date":"2024-04-15T16:47:03","date_gmt":"2024-04-15T14:47:03","guid":{"rendered":"https:\/\/anafric.es\/ramon-de-cangas-influencer-i-dr-en-ciencia-dels-aliments-a-revista-carnica-per-a-una-dieta-saludable-es-recomana-consumir-carn-entre-3-i-4-vegades-per-setmana\/"},"modified":"2024-04-15T18:05:08","modified_gmt":"2024-04-15T16:05:08","slug":"ramon-de-cangas-influencer-i-dr-en-ciencia-dels-aliments-a-revista-carnica-per-a-una-dieta-saludable-es-recomana-consumir-carn-entre-3-i-4-vegades-per-setmana","status":"publish","type":"post","link":"https:\/\/anafric.es\/ca\/ramon-de-cangas-influencer-i-dr-en-ciencia-dels-aliments-a-revista-carnica-per-a-una-dieta-saludable-es-recomana-consumir-carn-entre-3-i-4-vegades-per-setmana\/","title":{"rendered":"Ramon de Cangas (Influencer i Dr. en Ci\u00e8ncia dels Aliments) a Revista C\u00e1rnica: \u201cPer a una dieta saludable es recomana consumir carn entre 3 i 4 vegades per setmana\u201d"},"content":{"rendered":"<p><strong><a href=\"https:\/\/carnica.cdecomunicacion.es\/actualidad-sectorial\/141591\/ramon-de-cangas-para-una-dieta-saludable-se-recomienda-consumir-carne-entre-3-y-4-veces-por-semana\" target=\"_blank\" rel=\"noopener\">Revista C\u00e1rnica<\/a>\u00a0 ha entrevistat Ramon de Cangas, Dietista-Nutricionista, Doctor en Ci\u00e8ncia dels Aliments i en Biologia Funcional i Molecular, per con\u00e8ixer de primera m\u00e0 el valor nutricional dels diferents tipus de carn, aix\u00ed com la quantitat recomanada de consum, la seva punt de vista sobre la producci\u00f3 del sector i si la carn sint\u00e8tica pot substituir la dorigen animal, en aportaci\u00f3 nutricional. Les seves conclusions s\u00f3n m\u00e9s que interessants, sobretot tenint en compte que venint del m\u00f3n de la ci\u00e8ncia, es d\u00f3na poca maniobra a la imaginaci\u00f3, al <em>fake<\/em> i al rumor fals.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-17462 size-full\" src=\"https:\/\/anafric.es\/wp-content\/uploads\/2024\/04\/ramon3.png\" alt=\"Ram\u00f3n de Cangas\" width=\"300\" height=\"400\" srcset=\"https:\/\/anafric.es\/wp-content\/uploads\/2024\/04\/ramon3.png 300w, https:\/\/anafric.es\/wp-content\/uploads\/2024\/04\/ramon3-225x300.png 225w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Ramon de Cangas \u00e9s autor de 17 llibres enfocats a la dieta i la nutrici\u00f3 de les persones, des d&#8217;un punt de vista cient\u00edfic. \u00abLa carn \u00e9s un grup d&#8217;aliments que forma part del patr\u00f3 mediterrani i el consum recomanat dins aquest patr\u00f3 \u00e9s de diverses vegades per setmana. La matriu c\u00e0rnia no nom\u00e9s \u00e9s font de prote\u00efnes d&#8217;elevat valor biol\u00f2gic, de vitamines com la B12 o de minerals com el ferro. Tamb\u00e9 aporta subst\u00e0ncies bioactives com l&#8217;\u00e0cid transnvacc\u00e8nic (important per al sistema immune) o diferents p\u00e8ptids bioactius (importants per a la sacietat, sistema immune etc\u2026) entre moltes altres\u201d.<\/p>\n<p>L&#8217;investigador explica que \u201cla ind\u00fastria c\u00e0rnia espanyola i els ramaders espanyols fan una molt gran tasca\u201d, perqu\u00e8 \u201cels productes tenen qualitat i prestigi i la innovaci\u00f3, desenvolupament\u2026 i ofereixen resultats cada vegada m\u00e9s visibles\u201d.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sobre els succedanis a la carn<\/strong><\/p>\n<p>I responent totes les not\u00edcies falses que es llancen online i que no compten amb evid\u00e8ncies cient\u00edfiques, Ram\u00f3n de Cangas recorda que \u201cl&#8217;aportaci\u00f3 nutricional del succedani de la carn \u00e9s dif\u00edcil de con\u00e8ixer de moment. S&#8217;ha parlat que alguns elements, com la vitamina B12, no estaran presents encara tot i que \u00e9s cert que es pot afegir despr\u00e9s o b\u00e9 realitzar modificacions gen\u00e8tiques\u201d.<\/p>\n<p>Per tot aix\u00f2, l&#8217;entrevista a Revista C\u00e1rnica \u00e9s clara: \u201cla societat Espanyola de Nutrici\u00f3 Comunit\u00e0ria (SENC) recomana consumir carns magres i aus entre 3-4 vegades per setmana\u201d i consumir menys les vermelles.<\/p>\n<p>Doncs, res m\u00e9s a afegir.<\/p>\n<p>&nbsp;<\/p>\n<p>Per a m\u00e9s informaci\u00f3, consulteu l&#8217;article <a href=\"https:\/\/carnica.cdecomunicacion.es\/actualidad-sectorial\/141591\/ramon-de-cangas-para-una-dieta-saludable-se-recomienda-consumir-carne-entre-3-y-4-veces-por-semana\" target=\"_blank\" rel=\"noopener\">complet<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Revista C\u00e1rnica\u00a0 ha entrevistat Ramon de Cangas, Dietista-Nutricionista, Doctor en Ci\u00e8ncia dels Aliments i en Biologia Funcional i Molecular, per [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":17463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1091,1104,1090],"tags":[],"class_list":["post-17468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anafric-ca","category-ovino-caprino-ca","category-sector-ca"],"acf":[],"_links":{"self":[{"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/posts\/17468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/comments?post=17468"}],"version-history":[{"count":1,"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/posts\/17468\/revisions"}],"predecessor-version":[{"id":17486,"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/posts\/17468\/revisions\/17486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/media\/17463"}],"wp:attachment":[{"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/media?parent=17468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/categories?post=17468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/tags?post=17468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}