{"id":8501,"date":"2020-02-13T11:48:36","date_gmt":"2020-02-13T10:48:36","guid":{"rendered":"https:\/\/anafric.es\/menjar-carn-de-manera-equilibrada-ens-senta-be\/"},"modified":"2022-09-19T18:02:49","modified_gmt":"2022-09-19T16:02:49","slug":"menjar-carn-de-manera-equilibrada-ens-senta-be","status":"publish","type":"post","link":"https:\/\/anafric.es\/ca\/menjar-carn-de-manera-equilibrada-ens-senta-be\/","title":{"rendered":"Menjar carn de manera equilibrada ens senta b\u00e9"},"content":{"rendered":"<p>Segons la guia de la <strong>Societat Espanyola de Metges d&#8217;atenci\u00f3 Prim\u00e0ria<\/strong> \u201cImport\u00e0ncia de la carn de bov\u00ed en l&#8217;alimentaci\u00f3 dels espanyols\u201d, \u201cuna ingesta adequada de carn en combinaci\u00f3 amb altres grups d&#8217;aliments suposa un benefici fisiol\u00f2gic per l&#8217;\u00e9sser hum\u00e0 i els permet obtenir importants <strong>micronutrients<\/strong> com el <strong>ferro<\/strong>, la <strong>vitamina B12<\/strong>, el <strong>magnesi<\/strong>, el<strong> f\u00f2sfor<\/strong> i el <strong>zin<\/strong>c\u201d.<\/p>\n<p>A pesar que en l&#8217;actualitat, el consum de carn \u00e9s controvertit, tot consum excessiu que qualsevol grup d&#8217;aliment \u00e9s perjudicial, perqu\u00e8 no estar\u00edem ingerint una dieta equilibrada.<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3154 size-large\" src=\"https:\/\/anafric.es\/wp-content\/uploads\/2022\/09\/steak-2936531_1920-1-1024x640-1.jpg\" alt=\"\" width=\"980\" height=\"613\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Les prote\u00efnes de la carn<\/strong><\/p>\n<p>De qu\u00e8 es compon la carn, de bov\u00ed especialment. Parlarem avui de les prote\u00efnes.\u00a0 Sab\u00edeu que les prote\u00efnes estan formades per<strong> 20 amino\u00e0cids<\/strong> i que 9 d&#8217;ells no se sintetitzen pel cos hum\u00e0? \u00c9s a dir que \u00fanicament les podem obtenir de la <strong>dieta<\/strong>. Les prote\u00efnes de major valor biol\u00f2gic s\u00f3n les d&#8217;origen animal (carn, ou, peix i lactis). Per aix\u00f2 \u00e9s important consumir aquests aliments de manera adequada per a obtenir els nutrients necessaris i mantenir una<strong> salut \u00f2ptima<\/strong>.<\/p>\n<p>La carn proporciona tots els amino\u00e0cids essencials per al desenvolupament del <strong>teixit hum\u00e0<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Segons la guia de la Societat Espanyola de Metges d&#8217;atenci\u00f3 Prim\u00e0ria \u201cImport\u00e0ncia de la carn de bov\u00ed en l&#8217;alimentaci\u00f3 dels espanyols\u201d, \u201cuna ingesta adequada de carn en combinaci\u00f3 amb altres grups d&#8217;aliments suposa un benefici fisiol\u00f2gic per l&#8217;\u00e9sser hum\u00e0 i els permet obtenir importants micronutrients com el ferro, la vitamina B12, el magnesi, el f\u00f2sfor i el zinc\u201d.<\/p>\n<p>A pesar que en l&#8217;actualitat, el consum de carn \u00e9s controvertit, tot consum excessiu que qualsevol grup d&#8217;aliment \u00e9s perjudicial, perqu\u00e8 no estar\u00edem ingerint una dieta equilibrada.<\/p>\n","protected":false},"author":2,"featured_media":3508,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[782,785,786,163,64,164,165,787],"tags":[100,71,52,167,53,86,60],"class_list":["post-8501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-associacio","category-benestar-animal","category-canvi-climatic","category-formacio","category-ovino-caprino","category-ramaderia","category-seguretat-alimentaria","category-unio-europea","tag-anafric","tag-benestar-animal","tag-cabrum","tag-carn-vermella","tag-ovi","tag-provacuno","tag-vaqui"],"acf":[],"_links":{"self":[{"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/posts\/8501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/comments?post=8501"}],"version-history":[{"count":1,"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/posts\/8501\/revisions"}],"predecessor-version":[{"id":8505,"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/posts\/8501\/revisions\/8505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/media\/3508"}],"wp:attachment":[{"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/media?parent=8501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/categories?post=8501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/tags?post=8501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}