El catedr\u00e0tic i reconeixement especialista en Medicina Preventiva i Salut P\u00fablica, Lluis Serra Majem, ha estat l\u2019encarregat de clausurar el IV Congr\u00e9s de la Federaci\u00f3 Espanyola de Societats de Nutrici\u00f3, Alimentaci\u00f3 i Diet\u00e8tica (FESNAD), que ha celebrat aquesta setmana a Saragossa. All\u00ed ha defensat les bondades de la dieta mediterr\u00e0nia a favor de la salut de les persones i del medi ambient.<\/p>\n
La dieta mediterr\u00e0nia no nom\u00e9s \u00e9s un conjunt d\u2019aliments, forma part del nostre patrimoni cultural que implica la manera en la que es produeix, processant i distribuint \u00e9ssos aliments \u00ab, ha declarat.<\/p>\n
Serra Majem ha enregistrat, a m\u00e9s, que les darreres investigacions constaten com el consum d\u2019una dieta mediterr\u00e0nia acompanyada d\u2019exercici f\u00edsic regular, entre dos i tres hores a la setmana, prevenir fins a un 40 per ciento el risc de mortalitat. En concret, prevenci\u00f3 de malalties relacionades amb la salut del cor, la diabetis, el c\u00e0ncer, la depressi\u00f3 o l’obesitat.<\/p>\n
Aceite de oliva virgen extra, vegetales, frutas, carn roja, mantequilla, legumbres, pescados, fruits secos y vino son part de la base d’aliments que ha de contenir una dieta mediterr\u00e0nia.<\/p>\n","protected":false},"excerpt":{"rendered":"
El catedr\u00e0tic i reconeixement especialista en Medicina Preventiva i Salut P\u00fablica, Lluis Serra Majem, ha estat l\u2019encarregat de clausurar el IV Congr\u00e9s de la Federaci\u00f3 Espanyola de Societats de Nutrici\u00f3, Alimentaci\u00f3 i Diet\u00e8tica (FESNAD), que ha celebrat aquesta setmana a Saragossa. All\u00ed ha defensat les bondades de la dieta mediterr\u00e0nia a favor de la salut de les persones i del medi ambient.<\/p>\n","protected":false},"author":2,"featured_media":3290,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[143,558,123,785,854],"tags":[100,98,307,116,101],"class_list":["post-8941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentaria","category-alimentos-de-espana","category-anafric","category-benestar-animal","category-dieta-mediterrania","tag-anafric","tag-carne","tag-dieta-mediterranea","tag-empresa-colaboradora","tag-empresas-carnicas"],"acf":[],"_links":{"self":[{"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/posts\/8941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/comments?post=8941"}],"version-history":[{"count":0,"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/posts\/8941\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/media\/3290"}],"wp:attachment":[{"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/media?parent=8941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/categories?post=8941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/tags?post=8941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}