{"id":9084,"date":"2021-03-04T17:28:41","date_gmt":"2021-03-04T16:28:41","guid":{"rendered":"https:\/\/anafric.es\/un-estudi-explica-per-que-la-carn-magra-de-porc-es-recomanable-dins-duna-dieta-variada-i-equilibrada\/"},"modified":"2021-03-04T17:28:41","modified_gmt":"2021-03-04T16:28:41","slug":"un-estudi-explica-per-que-la-carn-magra-de-porc-es-recomanable-dins-duna-dieta-variada-i-equilibrada","status":"publish","type":"post","link":"https:\/\/anafric.es\/ca\/un-estudi-explica-per-que-la-carn-magra-de-porc-es-recomanable-dins-duna-dieta-variada-i-equilibrada\/","title":{"rendered":"Un estudi explica per qu\u00e8 la carn magra de porc \u00e9s recomanable dins d&#8217;una dieta variada i equilibrada"},"content":{"rendered":"<p><strong>En contra del que popularment es pensa, els talls magres del porc de capa blanca s\u00f3n aliats per reduir l&#8217;exc\u00e9s de pes, tal com apunta el Dr. Miguel \u00c1ngel Rubio Herrera autor d&#8217;l&#8217;informe &#8216;La carn de porc de capa blanca a la prevenci\u00f3 i tractament de l&#8217;obesitat &#8216;.<\/strong><\/p>\n<p>\u00abLa carn magra de porc, a l&#8217;igual que altres talls magres d&#8217;altres peces de carn, han d&#8217;incorporar-se a les dietes hipocal\u00f2riques dels plans d&#8217;alimentaci\u00f3 per al tractament de l&#8217;obesitat, per assegurar que les persones que segueixen aquestes recomanacions ingereixin una quota proteica adequada d&#8217;alta qualitat biol\u00f2gica que permeti una progressiva p\u00e8rdua ponderal i manteniment del pes a llarg termini \u00ab, conclou el Dr. Rubio Herrera, d&#8217;el servei d&#8217;Endocrinologia i Nutrici\u00f3 de l&#8217;Hospital Cl\u00ednic San Carlos.<\/p>\n<p>&nbsp;<\/p>\n<h3>\u00abLa carn fresca de porc est\u00e0 ben reconeguda com una font principal de prote\u00efnes d&#8217;alt valor biol\u00f2gic, de l&#8217;aportaci\u00f3 de vitamines de l&#8217;complex B, de minerals com el ferro hemo, elements tra\u00e7a i d&#8217;altres components bioactius amb capacitat antioxidant\u00bb, continua el Dr . Ros Herrera.<\/h3>\n<p>El valor energ\u00e8tic dels talls magres de la carn de porc de capa blanca es troba per sota de les 150 kcal \/ 100 g de porci\u00f3 comestible. \u00abI com que la porci\u00f3 de prote\u00efnes es troba entre el 21% i 24%, aquest tipus de carn magra \u00e9s id\u00f2nia per planificar plats amb una quota proteica interessant\u00bb, explica l&#8217;expert.<\/p>\n<p>M\u00e9s informaci\u00f3 a \u00a0<a href=\"https:\/\/interporc.com\/\" target=\"_blank\" rel=\"noopener\"> Interporc <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En contra del que popularment es pensa, els talls magres del porc de capa blanca s\u00f3n aliats per reduir l&#8217;exc\u00e9s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5360,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[123,782,784,161,80,164,105],"tags":[100,98,116,48],"class_list":["post-9084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anafric","category-associacio","category-empresas-asociacidas","category-empreses-collaboradores","category-porci","category-ramaderia","category-sector","tag-anafric","tag-carne","tag-empresa-colaboradora","tag-porcino"],"acf":[],"_links":{"self":[{"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/posts\/9084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/comments?post=9084"}],"version-history":[{"count":0,"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/posts\/9084\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/media\/5360"}],"wp:attachment":[{"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/media?parent=9084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/categories?post=9084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anafric.es\/ca\/wp-json\/wp\/v2\/tags?post=9084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}