{"id":9912,"date":"2020-01-16T09:35:40","date_gmt":"2020-01-16T08:35:40","guid":{"rendered":"https:\/\/anafric.es\/the-mediterranean-diet-gold-for-the-best-general-diet-of-2019\/"},"modified":"2020-01-16T09:35:02","modified_gmt":"2020-01-16T08:35:02","slug":"the-mediterranean-diet-gold-for-the-best-general-diet-of-2019","status":"publish","type":"post","link":"https:\/\/anafric.es\/en\/the-mediterranean-diet-gold-for-the-best-general-diet-of-2019\/","title":{"rendered":"The Mediterranean Diet, gold for the best general diet of 2019"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The Mediterranean Diet earns gold as the best general diet of 2019. The<strong><a href=\"https:\/\/www.usnews.com\/\" target=\"_blank\" rel=\"noopener\"> US News and World Report<\/a><\/strong> is the institution that has awarded this deserved award for being a diet focused on a healthier lifestyle. And the meat has a very high degree of contribution in this award.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/dietamediterranea.com\/nutricion-saludable-ejercicio-fisico\/\" target=\"_blank\" rel=\"noopener\">The Mediterranean Diet<\/a><\/strong> is a valuable cultural heritage that represents much more than a simple nutritional guide, rich and healthy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is a balanced lifestyle that includes recipes, cooking methods, celebrations, customs, typical products and diverse human activities that have been developed for over 2,000 years in the Mediterranean region.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>And why has he won first place, according to experts?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.- Because the majority of inhabitants of Mediterranean countries tend to live longer than Americans and suffer fewer diseases such as cancer or heart problems.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.- For the active lifestyle, weight control and a balanced diet with fruit, legumes, meat and fish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.- Because all of the above is combined with daily physical activity (daily walks, for instance).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The secret of the Mediterranean Diet is balance \u2026 Not much of one food, not much of others.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p>Common sense is the norm of the Mediterranean Diet. And therefore \u2026 What is not found in the Mediterranean Diet? Ultra-processed foods \u2026 that doesn&#8217;t mean we can&#8217;t consume them \u2026 from time to time.<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">The Mediterranean Diet is one of the elements of the Representative List of the Intangible Cultural Heritage of Humanity prepared by UNESCO.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Let&#8217;s think things through before deciding: Two thousand years of history of the Mediterranean diet or the elimination of meat from our diet? You choose.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Mediterranean Diet earns gold as the best general diet of 2019. The US News and World Report is the institution that has awarded this deserved award for being a diet focused on a healthier lifestyle. And the meat has a very high degree of contribution in this award.<\/p>\n","protected":false},"author":2,"featured_media":3295,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73,65,977,84,74,40],"tags":[],"class_list":["post-9912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cattle","category-health","category-meat-company","category-pork","category-sheep","category-sin-categoria"],"acf":[],"_links":{"self":[{"href":"https:\/\/anafric.es\/en\/wp-json\/wp\/v2\/posts\/9912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anafric.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anafric.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anafric.es\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/anafric.es\/en\/wp-json\/wp\/v2\/comments?post=9912"}],"version-history":[{"count":0,"href":"https:\/\/anafric.es\/en\/wp-json\/wp\/v2\/posts\/9912\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anafric.es\/en\/wp-json\/wp\/v2\/media\/3295"}],"wp:attachment":[{"href":"https:\/\/anafric.es\/en\/wp-json\/wp\/v2\/media?parent=9912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anafric.es\/en\/wp-json\/wp\/v2\/categories?post=9912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anafric.es\/en\/wp-json\/wp\/v2\/tags?post=9912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}