Lean red meat may be beneficial for intestinal health by contributing to the balance of the intestinal microbiota and promoting cardiovascular health. This is demonstrated by a recent study carried out by scientists at Purdue University (United States) after evaluating multiple dietary patterns, as highlighted by various public reports, including EuropaPress.
The researchers evaluated the effects of the adoption and subsequent intermittent interruption of a healthy American-style dietary pattern that included 85 grams per day of lean red meat (beef and pork) in healthy young adults, a process called ‘dietary pattern cycling’.
The results suggest that the intestinal microbiota may play an important role in how diet influences cardiovascular health and underline that lean red meat, when consumed as part of a balanced and healthy diet, may not negatively affect intestinal or cardiac health.
Other health benefits of lean red meat
Lean red meat, consumed in moderation, can be a valuable source of essential nutrients for health. This type of meat, which includes low-fat cuts such as sirloin, lean beef and pork loin, stands out for its high-quality protein content. Proteins are essential for the development and repair of tissues, the maintenance of muscle mass and the production of enzymes and hormones.
One of the main benefits of lean red meat is its richness in heme iron, a form of iron that the body absorbs efficiently. This mineral is crucial for preventing anemia and ensuring adequate oxygen transport in the blood. In addition, it contains zinc, which strengthens the immune system and supports wound healing, and B vitamins, essential for energy metabolism and the health of the nervous system.
Information from Infobae.
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